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Ve víru sítí z pohledu minimalismu

publikováno 2.6.2018 od Minimalisticky.cz

Sociální sítě nám berou pozornost, čas a dostávají nás do nekonečného kolečka, z kterého si odnášíme deprese či úzkosti nebo se stáváme díky nim méně spokojení se svým životem. Umíte si představit, kolik denně strávíte na sociálních sítích času? Určitě se vám stává, že řeknete: “Na to nemám čas” nebo “Nestíhám” a to i přes […]

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Chcete naše e-mailové novinky? Jo, ráda. Cože??

publikováno 24.5.2018 od Žijeme minimalismem

Připadám si trochu nepatřičně. Kolem mě panuje cvrkot (nebo rovnou humbuk?) o ochraně osobních údajů a GDPR. Kdekdo prohlašuje, že on tedy žádný souhlas dávat nebude (a už vůbec ne těm XY), na nic neklikne a nic nepotvrdí. A já? Já se přihlašuji k odběru e-mailových novinek od lidí, kteří mi zatím nic neposílali. Divné?

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The Equation is Out of Balance

publikováno 23.5.2018 od New minimalism

Photo by Kelly Ishikawa

Photo by Kelly Ishikawa

When was the last time you brought a new possession into your home? Maybe it was an article of clothing, a piece of decor, or something small like a new mug or a set of pens. Today, possibly. Maybe yesterday. Almost certainly this week.

For the typical American, a new item enters the home almost daily. An Amazon package arriving at your doorstep with a new book or a quick dash into a store for a pair of shoes has shockingly turned into a part of everyday life for a lot of people. Add to this the half-dozen life events when we are showered with gifts, and is it any surprise that the average American household contains three hundred thousand items?

Now recall the last time you let go of an item because you simply didn’t enjoy it or need it anymore. When was the last time you released several bags or boxes of items all at once without replacing them with something new? For many people, it’s likely been years or even decades. Or perhaps you’ve never completed a big purge in your entire life. Our culture’s big clutter problem is not only due to new stuff constantly crossing the threshold of our homes but also the great infrequency with which things leave our homes. If you’re good at math, it’s pretty simple: the equation is out of balance.

Photo by Kelly Ishikawa

Photo by Kelly Ishikawa

Hit the Reset Button

A popular decluttering strategy we’ve seen some of our clients test out before calling us in is the “one a day” method of donating one item daily. Despite diligently sticking to their plan, these clients become frustrated when they find that this daily practice has barely made a dent in their space. Other clients practice the “one in, one out” rule, meaning that anytime new things enter their home, they have to get rid of an equal number of items. They, too, end up feeling as though they are running in place, always dealing with their items but never making any noticeable progress. This is because both of these theories are excellent, but only for maintaining an already decluttered home.

In order to get to that place of pure maintenance, you first have to hit the reset button and complete one huge, sweeping clear-out. You have to deal with the backlog of items that have accumulated in order to get to a point where you are simply maintaining a clutter-free space. This big reset is not a type of self-flagellation or asceticism or the cause of deep suffering. It is, in fact, the opposite. It’s a skimming of the fat, a removing of the excess so that what is needed and used and loved has the space and attention it deserves.

In life’s great ecosystem, envision yourself as a “leverage point.” This is a term coined by the environmental educator Donella Meadows for “places within a complex system (a corporation, an economy, a living body, a city, an ecosystem) where a small shift in one thing can produce big changes in everything.” As you tread lightly, mindfully, and generously, picture the ripple effect of your actions as they radiate out from your home, into your community, until eventually, they encompass this little blue dot called Earth that we all share.

This excerpt comes from our book, New Minimalism, Decluttering and Design for Sustainable, Intentional Living.

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Veřejné knihobudky nemají reklamu. Udělejme jim jí

publikováno 17.5.2018 od Žijeme minimalismem

Každý týden chodím s dcerkou plavat na bazén. Před vchodem do dámských šaten je už nějaký čas umístěná knihobudka. Zřídila ji městská knihovna, ale nyní si žije vlastním životem. Knížky v ní pěkně kolují. Takhle si představuji, že má fungovat. Já chodím častěji do jiné knihobudky na plzeňském náměstí. I tam se evidentně knížky točí.

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Dobré a blbé přírůstky oblečení. Uzrál po roce můj šatník?

publikováno 30.4.2018 od Žijeme minimalismem

Loni touhle dobou jsem tady hrdě prohlásila, že mám co na sebe. Zveřejnila jsem případovou studii mého šatníku. Zajímá vás, co se stalo od té doby? Co jsem si pořídila nového? Proměnila se skladba mého oblečení? Posunula jsem se někam? Pokud ano, čtěte dál. O tom totiž bude dnešní ohlédnutí za posledním rokem v mém

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Co je autentický marketing

publikováno 30.4.2018 od Magdalena Čevelová

Poslední dobou potkávám dva typy drobných podnikatelů. Jedni se inspirují marketingovou strategií velkých korporací a snaží se, pokud možno automatizovaně, oslovit co nejvíce lidí. Však on se někdo chytne. Druzí se od mainstreamu snaží distancovat. Marketing je pro ně zlo, kterým si slušný podnikatel přece nebude špinit ruce. Podle mě existuje ještě třetí cesta, kterou [...]

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6 Ways to Stay Simple and Sane With a Newborn

publikováno 16.4.2018 od New minimalism

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The first thing people ask when they find out that I've just had a baby is "How is trying to be a minimalist with a newborn?" 

Some people are undoubtedly waiting for me to admit how much harder it is to be a minimalist once you have a family (which it is and it isn't), craving a little hit of schadenfreude imagining me weeping under a pile of blinking, talking plastic toys. Others are genuinely hoping for any advice or tips I might have to help them deal with their clutter. 

Since my daughter is still so very new and I am so very new at being a parent, I won't even pretend to have it figured out (the first thing I learned as a parent is just how little I know about parenting:). But I can share what is working for our family right now as we attempt to stay simple and sane with a newborn.

 

1) Don't buy ahead of time.

Don't try to buy things now that you anticipate needing later. There are two reasons for this. One, your child might surprise you with the number of preferences and variety of needs they have from the get-go. For example, your daughter might not like the orthodontic approved, top of the line, European rubber pacifier you got her no matter what you try. This also applies to swaddles, swings, diaper brands, as well as material of onesies. You don't know if he or she will run hot or cold, if they'll be a spitter or not, if they'll have a million diaper blowouts or only poop once every few days. Its helpful to observe your baby and see where she naturally leans before investing time and money acquiring new baby gear.

Second, your own preferences and needs will evolve and perhaps surprise you as well.  I, for example, didn't realize that I would only like onesies with snaps as opposed to zippers. Zippers seemed so much easier. But then Lark was born in the heart of winter and snapping onesies allowed her top half to stay dressed and swaddled during cold middle of the night changes. Happy baby, happy parent.

2) Borrow.

Here's the thing about newborns and infants: besides for pooping or spitting up, they do very little to wear out their belongings. Blankets, toys, swings, or clothing can be passed on a dozen times before they fully wear out. Lark is wearing clothes that were purchased for my oldest nephew six years ago and are still going strong five cousins later. Don't have a big family to beg from? Don't worry! Most parents I know are happy to lend out or giveaway items that their kids are finished with. Let people know that you are looking and I promise what you need will appear.

3) For bigger ticket items, try to buy it used.

There are some larger items that you can reasonably anticipate needed and that are harder to temporarily borrow friends because of size or cost like: a car seat, stroller, crib, or carrier. Most of these items are readily available secondhand if you give yourself time to lo cate them. Even here in Boise, I was able to find most large items we needed on our local craigslist, nextdoor and letgo. If you're in a major US city like San Francisco, Seattle, Chicago, or New York, there is a good chance you can find every single thing you need right in your neighborhood!

4) Wait a few days...

It can be hard to know with a baby if they are entering a new phase with new needs or simply had a one-off experience. For example, if your baby had a terrible night of sleep and then slept like an angel in her daycare's rock'n'play, you will probably want to run out and buy one right now! But instead of immediately assuming that you need an object, give yourself and your kiddo a day or three to see if it was a one-time event, a super brief phase, or a longer lasting need.

5) ...But when you really, really need it, get it any way you can.

There is an urgency to having a new baby. They wake up SO hungry every couple of hours. They sleep in brief segments. Days turn into 8 or 10 or 15 cycles of eat, burp, change, sleep. If there is something that you realize you really need and you can't borrow or wait to find used, go get it. Be kind to yourself. Especially if it's related to a key basic need like eating or sleeping. For example, our daughter had terrible reflux early on and I learned at 6 weeks that a wedge pillow could fit under her co-sleeper and help her feel better, keep her food down, and get some sleep. I ordered that badboy on amazon about 10 seconds after a friend texted me about it. And to be completely honest, had Amazon offered a "within the hour" drone drop off in exchange for giving my social security number to Russian bots, I would have considered it. Desperate times:)

6) Pay it forward. 

When Lark was a few weeks old and I was debating ordering every type of swaddle in existence to find one that worked, a friend with a toddler brought over a couple for us to try out. She then almost off-handedly but earnestly said, "Before you buy anything, just text me. If we have it I'll bring it over." It was a small gesture but it saved me on numerous occasions. Not just from buying stuff we didn't need, but it also made me feel seen and supported and like there were people looking out for us. We in turn now have a number of friends with kiddos set to arrive at any moment with whom we've offered our grab bag of various pacifiers, an infant swing, birth-recovery icepacks and medications, and beginning-to-breastfeed herbs. But most importantly we've been sure to let them know that we're here if they need anything: swaddles, soups, or just to know someone close by has their back. Because as Zac Efron so wisely stated in High School Musical, we're all in this together.

We have a number of friends with kiddos exactly our daughters age and a few who are set to arrive at any moment. One friend said, and this was amazing, "before you buy anything, just text me and if we have it I'll bring it over." Something as small as that, and letting people know you really mean it, is amazing. We, in turn, have shared with friends our grab bag of various pacifiers, an infant swing, as well as birth-recovery and beginning-to-breastfeed herbs, medications, and various sundries.

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O knize: Životní úklid

publikováno 14.4.2018 od Minimalisticky.cz

Před týdnem mi dorazil e-mail od nakladatelství Grada, že vydávají knihu s názvem Životní úklid od Margarety Magnusson, která by mě mohla, jako blogera o minimalismu zajímat. O týden později ji mám přečtenou a přináším vám tuto recenzi. Knize jsem propadl, díky zábavnému a čtivému stylu švédské autorky a umělkyně, jež prohlašuje o svém věku, […]

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Přešívám oblečení. 7 důvodů, proč zkusíte upcycling

publikováno 3.4.2018 od Žijeme minimalismem

Začíná to nevinně. Vyřadím kus oblečení. Nebo se nadchnu u fotky přešitého oděvu z vyřazené pánské košile. Zrodí se mi v hlavě nápad. Tohle předělám na ono. Přešiju, upravím, upcykluji. Tady to ustřihnu, sešiju k sobě a našiju sem. Případně provléknu šňůrku nebo gumičku a je to. Jak geniální a snadné. Když mám v ruce

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3 Essential Goal-Setting Practices

publikováno 6.3.2018 od New minimalism

Since the book launch in January, people have been asking --

"What was it like to write a book?! Did you always know you wanted to write one?  How did it all come together?" 

These questions got me to thinking about the overall book-writing process, how it all fell into place, and how our audacious goal-setting definitely had something to do with it.

A common scene in my living room over the course of writing the book.  Vital to my success: alone time!

A common scene in my living room over the course of writing the book.  Vital to my success: alone time!

In December of 2015, we were surprised to be contacted by Sasquatch Books. After reading our blog from a snippet of an article in Sunset Magazine, Sasquatch emailed to ask if we had ever considered writing a book. Writing a book had been a bold goal of ours from the very beginning of starting New Minimalism. So while we were thunderstruck and beyond excited to receive the email, at the same time we were 100% prepared with our answer: Why yes, we have considered writing a book.  

The Importance of Goal Setting

Which brings me to goal-setting. I was first introduced to goal-setting as a formal practice in my post-university days as a mere 22 year old.  I had freshly moved to Brooklyn, NY with the idea that I'd immerse myself in the yoga community and eventually become a yoga instructor.  I found work at a yoga clothing store and was I quickly swept into the the personal development program that my new workplace generously provided. 

At 22 I was ripe for self-development --  I devoured and subsequently had my mind blown by Eckhart Tolle's, A New Earth.  I sat in the front row at leadership workshops, I "discovered my strengths" from Strengths Finder (Connectedness, Ideation, Maximizer, Input).  And I was constantly honing my communication skills as a manager. 

Every quarter my workplace would have goal-setting meetings.  We filled out 1-year, 5-year and 10-year goals related to Personal, Career and Health categories.  While goal setting at first was new and challenging, it eventually began to feel contrived.  I noticed how all the goals posted on the wall at work started to look the same across different employees. I wonder if that's how I ended up writing as one of my goals, "I get married in Tahoe by 2015" (didn't happen, by the way)?

So when I eventually left that job to pursue a career in sustainable design, I paused the practice of super-structured goal setting.  I was burned out on the constant assessing, the continual striving. What I did learn during that period was a basic goal-setting practice that I continue to this day in various notebooks and journals.

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More images from the writing of the book, including, our photographer Kelly Ishikawa, the photoshoot schedule, and my sidekick during that time, Dolly Walker.

goal-setting - the basics

While there are a variety of goal-setting strategies, there seem to be 3 practices that are common to all goal-setting techniques:

  1. Write it down: In the present tense, like it's already happened). This gets it out of your head and in to the world -- a scary step!  It also gets your subconscious to work making sh*t happen.
  2. Dream big: Don't let the man hold you down, and by the man I mean your own restrictive imagination.  Your goals are often stifled by past ideas of what success should or could look like for you.  If you had zero restrictions, how would you spend your time?  
  3. Look back: Every now and again review your old journals and notebooks to see your progress, your thought process, your past behavior patterns and recall the path that got you to where you are today.  

BAck to the Writing of our Book

I concretely recall the conversation I had with Cary about New Minimalism one day writing a book.  It was during one of our 6-hour stretches working on our computers, holed up in Cafe Jane on Fillmore (freelancers in SF, you know what I'm talking about). Hailing from a lineage of writers, it was a big dream of Cary's from the beginning and when we talked about it, I thought it was thrillingly ambitious and was fully on-board.

Despite this distinct memory, I wanted cold-hard evidence of this conversation. So I started to dig into my old journals and notebooks to find the original seed.  I was convinced that I had written something down.  After about 30 minutes of rifling through different notebooks I finally found it!  Back in July of 2013 I had a little note in my journal that read:

"Books? Ideas -- 'thoughts on sustainability and simplified living'". 

There it was, plain as day, written adjacent to my interview answers for the blog post introducing me to the readers of the New Minimalism. 

Wow, the goal was so succinct and simple and to me proves that writing something down can conjure up some voodoo magic to make it a reality.  But also important to note that a prerequisite to writing it down was the mere fact that between Cary and myself, we had the safe space to dream far and wide about what was even possible for us. Without such, we wouldn't have discussed this in the first place.  So don't discount with whom you share your goals.  We already hold our own sleves back enough, with life goals you want support and encouragement.

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As winter comes to a close and spring draws nearer, reminding us that time continues to pass, what can you say so far about 2018?  When the year was fresh and new in January, what goals did you set?  What dreams did you dare to write down?  How are those goals going?

There is a new moon on March 17th, and it's a good day to set intentions.  Mark your calendars, set aside some alone time and make this is your official quarterly check-in :)

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